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A mental health journal for students
Being a student is hard
Being a student is hard
Higher education can place a lot of pressure on you.
It can be hard to keep up with classes, assignments, etc.
Especially in the middle of an accommodation crisis, a cost-of-living crisis, a climate crisis, etc.
It’s okay to not feel okay
Not feeling okay is a normal reaction to difficult circumstances
Journalling can help (a bit)
Journalling doesn’t stop you from experiencing stress or pain, but it can help you manage them.
It has been proven to help with anxiety, depression, stress management and other conditions
It can help you develop “resilience”, which is really important for higher education.
“Resilience has emerged as one of the most important factors that contribute towards the well-being of students”
Archana & Singh (2014)
This journal is designed for students
This journal has been specifically designed for students.
To help you maintain your mental health and well-being.
Each journal entry is designed to help you take a step which is important to your well-being.
This journal is free for students
If you would like a copy of the journal for your university or school, please just fill in the below form with your details.
Some Help
If you think you need some help, please reach out.
“The only mistake you can make is not asking for help”
Sandeep Jauha
Jigsaw
Jigsaw is an Irish mental health support service for young people
Samaritans
Samaritans provides a 24 hour support service for anyone feeling distressed or suicidal
Pieta House
Pieta provides therapy services for those engaged in self-harm or feeling suicidal
Aware
Aware provide support for people dealing with anxiety, depression or mood disorders
“You yourself, as much as anybody in the entire universe, deserve your love and affection”