A lot of things in our lives are – ultimately – out of our control. This can lead to us feeling powerless and overwhelmed.
But just because we feel these feelings at this minute – it does not mean we are ever actually small or powerless.
To do this meditation, please simply play the below audio and follow along
How to meditate
“Perhaps the most important thing to consider when doing a meditation is there is no good or bad.
It’s a technique designed to enable you to access positive states, it’s not a test. If you think ‘I can’t meditate’ then you might be missing the point.
Just because you don’t sit all the way to the end or just because you don’t feel instantly relaxed afterwards, doesn’t mean you can’t meditate.
Each time you meditate, it’s a different experience and you are a different person. So be patient and supportive of yourself. Thank you.”
Conor Creighton
About this Meditation
This meditation has been developed by author, coach and meditation teacher Conor Creighton.
If you would like to see more of Conor’s work, please visit https://linktr.ee/conorcreighton