Cognitive Behaviour Therapy (CBT)
is a popular form of psychotherapy and has become the treatment of choice for many issues, including depression, anxiety, etc.
CBT is basically based on the notion that the way we perceive the world influences how we feel emotionally.
At a basic level, you can think of it like this:
CBT works best when supported through contact with a therapist or counselling unit.
At a minimum, trying to develop an awareness of this reality – how our thoughts, emotions and behaviours affect each other – can greatly help in better managing our mental health