It is important for us to stay aware of how we’re feeling. If we can put a label on our feelings, it helps us to regulate them.
For this exercise, circle the face you think best summarises how it is you are currently feeling, or how you felt during the day.
If you’re not sure how to express how you’re feeling, see if any of the words below help you to articulate how you feel.
Angry
Annoyed
Contemptuous
Disgusted
Irritated
Anxious
Embarrassed
Fearful
Helpless
Worried
Doubtful
Envious
Frustrated
Guilty
Ashamed
Bored
Disappointed
Hurt
Sad
Agitated
Stressed
Tense
Amused
Delighted
Excited
Happy
Joyful
Pleased
Affectionate
Empathic
Friendly
Loving
Proud
Courageous
Hopeful
Humble
Satisfied
Trusting
Calm
Content
Relaxed
Relieved
Serene